Client 01 · before
Client 01 · after
Marcus, 29
Software engineer
- Bodyweight
- +14 lbs
- Waist
- +0.25 in
Skinny-fat start. Three years of random programs. First time running real progression.
Results
16 weeks. Tracked, not guessed.
Every client is measured the same way: bodyweight trend, waist and photos in the same light. Up on the scale, steady at the waist. That's lean gain.
Results marked “Sample” show the format only and will be replaced with real client results. Individual results vary with starting point, consistency and genetics.
Before
Week 16
Client 02 · before
Client 02 · after
Daniel, 33
Project manager
- Bodyweight
- +11 lbs
- Waist
- −0.5 in
Four sessions a week around a 50-hour job. Fixed his protein and his sleep first.
Client 03 · before
Client 03 · after
Jordan, 26
Electrician
- Bodyweight
- +17 lbs
- Waist
- +0.5 in
Hard gainer. Was under-eating by about 600 calories a day without knowing it.
Client 04 · before
Client 04 · after
Ryan, 31
Sales lead
- Bodyweight
- +12 lbs
- Waist
- 0 in
Plateaued for over a year. Same lifts, same body. Bench up 30 lbs by week 16.
Client 05 · before
Client 05 · after
Chris, 28
Nurse
- Bodyweight
- +10 lbs
- Waist
- −0.25 in
Shift work. We built the plan around a rotating schedule instead of fighting it.
Client 06 · before
Client 06 · after
Ethan, 35
Business owner
- Bodyweight
- +13 lbs
- Waist
- +0.25 in
Started lifting again after a long break. Rebuilt slowly with no injuries.
Your before photo starts here.
Apply now. If you're a fit, we'll book a call and map out your 16 weeks.
Apply for BUILT16